Portland Oregon Winter Window Installation

When it comes to aging Americans, staying warm can literally be a matter of life or death. Seniors ages “65 [and up] account for nearly half of all hypothermia deaths,” according to The Centers For Disease Control And Prevention (CDC). For that reason, it is critical for seniors to regulate household temperatures, especially on extremely cold winter nights. Here are just a few ways seniors can stay warm and healthy:

Adequately Winterize Homes
There are a few general rules of thumb to keep homes warm and toasty during extreme winter weather. First, thoroughly clean furnaces to make certain they continue working at maximum efficiency. Change filters once a month; again, this will help furnaces heat homes more effectively and, as an added bonus, it will also lower homeowners’ monthly energy bills.
The months leading up to winter may also be the best time to consider window replacement or new window installation. Windows may be especially inefficient and drafty if they are 10 to 15 years old. New windows and/or storm windows can significantly reduce or even eliminate drafts. Weatherstripping, caulking, window treatments, and window covers also go a long way to keep heat inside your home.

Favor Hot Foods And Beverages
Tea, coffee, soups, chili, and stew can help combat the cold. These foods are an especially good option for dinner, because the warmth will likely stay with you until you are ready to go to sleep. Earlier in the day, add spices to meals and beverages for an extra boost of warmth. For example, ginger promotes a healthy digestive system, while increasing your body temperature. Add ginger to baked goods, or relax with a cup of ginger tea. Additionally, “Cinnamon, cumin, paprika, nutmeg and allspice help increase the body’s metabolism and generate heat,” according to Accuweather.com.

Staying warm is vital for aging American’s health and well-being. Address the home’s problem areas: keep furnaces clean, and consider new window installation to nip drafts in the bud. Eat and drink hot foods and beverages for some additional warmth.

Portland Oregon Winter Window Installation